Private yoga classes are tailored to your individual goals and needs. Options include:​
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therapeutic yoga for trauma recovery, anxiety and mood management
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relaxation, mindfulness and meditation
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functional yoga to promote mobility, stability and adaptability
An evidence-based intervention for complex trauma and PTSD.
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In this 5-week course there are opportunities to restore your connection to your body and recover from the impact of trauma. Attune to your internal experience and move in a mindful way. Make embodied choices to experience agency and empowerment. Improve interoceptive awareness, distress tolerance and emotional regulation in a safe and supportive environment. Learn strategies and a framework for understanding your experience.
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More Information:
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60-minute weekly classes
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Maximum of 10 participants
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Participants do not speak about their mental health histories or experience in the group setting
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Open to all levels of experience
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No hands-on adjustments
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Equipment provided, including chairs
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