Zosia Yoga is a trauma-informed yoga service. I have chosen to offer trauma-informed yoga so that all individuals who attend Zosia Yoga...

I started yoga in 2013 when my favourite Pilates class changed to a yoga class. I went along reluctantly and a little begrudgingly at...

In this blog post I am offering 4 rituals you may choose to add to your morning routine. In my work as a clinical psychologist, I am...